The blog
Notes on starting, keeping going, and being kinder to yourself along the way.
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What to do with the week you missed
The missed week is not the problem. What you decide it means about you is the problem — and that part is still yours to choose.
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You are allowed to be slow
Almost everyone new to running goes too hard, because going slowly feels like admitting something. It isn't. It's the whole method.
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The hardest run is the one you haven't started
The resistance you feel before you go isn't weakness, and it isn't evidence that you're doing this wrong. It's just what beginnings feel like.
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