https://inthezone.grcsac.com/blog Notes on starting, keeping going, and being kinder to yourself along the way. en https://inthezone.grcsac.com/blog/the-week-you-missed https://inthezone.grcsac.com/blog/the-week-you-missed Mon, 20 Jul 2026 12:00:00 GMT The missed week is not the problem. What you decide it means about you is the problem — and that part is still yours to choose. https://inthezone.grcsac.com/blog/you-are-allowed-to-be-slow https://inthezone.grcsac.com/blog/you-are-allowed-to-be-slow Fri, 17 Jul 2026 12:00:00 GMT Almost everyone new to running goes too hard, because going slowly feels like admitting something. It isn't. It's the whole method. https://inthezone.grcsac.com/blog/the-hardest-run https://inthezone.grcsac.com/blog/the-hardest-run Wed, 15 Jul 2026 12:00:00 GMT The resistance you feel before you go isn't weakness, and it isn't evidence that you're doing this wrong. It's just what beginnings feel like.